Responsible gaming resources for North Carolina visitors

Sports betting is designed to feel fast and easy, so it is important to use limits, understand the rules, and know when to pause. North Carolina funds education and treatment support for gambling-related harm and points players to free help resources.

Immediate help options

• North Carolina Problem Gambling Program: 1-877-718-5543
• Text support: morethanagamenc to 53342
• National helpline: 1-800-GAMBLER
• MoreThanAGame educational resources and referral help

Smart-play habits

• Only wager with money you can afford to lose.
• Set deposit, spending, and time limits before you start.
• Do not chase losses with larger or riskier bets.
• Take a break if betting stops feeling entertaining.
• Seek support early if gambling affects sleep, work, or relationships.

Warning signs

Frequent preoccupation with betting, hiding gambling behavior, borrowing money to keep playing, or using gambling to escape stress can all be warning signs that more support is needed.